The Abbey - Home for a Vowed Eremite

Living in The Sanctification of Christ


A Monastic Dies in order to Live, he forgets himself in order to find his Real Self in God, he becomes
ignorant of worldly knowledge in order to attain Real Spiritual Wisdom which is given only to the Humble Ones.
   

Dr. Kenzo Amariyo PhD. (A.M.) - Befriender of Souls



Lets Talk Supplements (2)

Lets Talk Supplements (2)

Carbohydrate Cravings   We all know what it is like when we crave a specific food and if you have ever had carbohydrate cravings you know how hard it can be to resist. People who have Hyperinsulinemic Obesity of some sort or another are often said to suffer severe...
Lets Talk Supplements

Lets Talk Supplements

Lets Talk Supplements   Many people are for supplements and just as many are against supplements: if you need more vitamins, minerals, protein etc etc you can get them in two ways. You can either change your diet or add them as supplements, and it’s as simple as...
Glycogen and How it Works

Glycogen and How it Works

Glycogen and How it Works   Each gram of glycogen is bound to 3-4 grams of water. So when you eat carbohydrates, your liver and muscles take as much glucose as they can, and with that, they also take up to four grams of water with each gram of glycogen, hence the...
Worried About Your Blood Pressure? Here is a Guide

Worried About Your Blood Pressure? Here is a Guide

Treating high blood pressure with lifestyle changes Diet and exercise Smoking Alcohol Salt Coffee and other drinks with caffeine Relaxation therapies Calcium, magnesium or potassium supplements Getting further help Treating high blood pressure with lifestyle changes...
Strawberry compound may prevent Alzheimer’s

Strawberry compound may prevent Alzheimer’s

By Honor Whiteman / Medical News Today A compound found in strawberries could help to prevent Alzheimer’s. A natural compound found in strawberries and other fruits and vegetables could help to prevent Alzheimer’s disease and other age-related...
Behind the Headlines: Is salt good for you?

Behind the Headlines: Is salt good for you?

Behind the Headlines: Is salt good for you?   “Salt is safe to eat and cutting our daily intake does nothing to lower the risk of suffering from heart disease,” says the Daily Express. The newspaper goes on to say that the findings are a blow to NICE which has been...
Oral Allergy Syndrome or Pollen-Food Syndrome

Oral Allergy Syndrome or Pollen-Food Syndrome

Oral Allergy Syndrome or Pollen-Food Syndrome What is Pollen-Food Syndrome? Oral Allergy Syndrome (OAS), also known as Pollen Food Syndrome (PFS), usually occurs in people who are allergic to pollen from trees, grasses or weeds. It has been shown that pollens from...