Alkalizing HIGH VIBRATIONAL EATING

The Ultimate Raw

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender...

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout   Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip.   AHV / HV /...

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...

Raw Nori Wrap

Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn   Method: Place the raw Nori...

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk.   Method: Wash the Sweetcorn and Peas...

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...

Curly Kale & Banana Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water   Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...

Raw Zucchini Noodles with Creamy Sauce

Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 - 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette   Method: Put the Spice, Coconut Milk,...

Creamy Avocado Dressing

Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice   Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve   AHV / HV / A

Spring Green Wrap

Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of washed and prepared: Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried...
Carrot & Orange Smoothie

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender...

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Rainbow Snack

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout   Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip.   AHV / HV /...

read more
Carrot & Zuchinni Noodles

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...

read more
Raw Nori Wrap

Raw Nori Wrap

Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn   Method: Place the raw Nori...

read more
Mixed Green Smoothie

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...

read more
Creamy Sweetcorn Soup

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk.   Method: Wash the Sweetcorn and Peas...

read more
Chinese Leaf Salad

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...

read more
Curly Kale & Banana Smoothie

Curly Kale & Banana Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water   Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...

read more
Creamy Avocado Dressing

Creamy Avocado Dressing

Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice   Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve   AHV / HV / A

read more
Spring Green Wrap

Spring Green Wrap

Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of washed and prepared: Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried...

read more