Alkalising

Alkalising Meals

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender...

Mediterranean Salad

Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice   Method: Wash and prepare the ingredients ┬áPlace in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh...

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout   Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip.   AHV / HV /...

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...

Raw Nori Wrap

Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn   Method: Place the raw Nori...

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk.   Method: Wash the Sweetcorn and Peas...

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...

Fresh Coffee & Toast

Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 - 3 Slices of Soda Bread (It MUST be Soda Bread) Butter   Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the Butter and...

Stir Fry Vegetables

Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped teaspoon Vegan Mayonnaise...

Vegetable Soup

Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want)   Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4 of the vegetables...

Home Made Chips

Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice   Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked and browned. Place in...

Curly Kale & Banana Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water   Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...

Curried Zucchini Noodles

Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli, Cauliflower,...

Raw Zucchini Noodles with Creamy Sauce

Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 - 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette   Method: Put the Spice, Coconut Milk,...

Creamy Avocado Dressing

Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice   Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve   AHV / HV / A

Spring Green Wrap

Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of washed and prepared: Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried...
Carrot & Orange Smoothie

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender...

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Mediterranean Salad

Mediterranean Salad

Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice   Method: Wash and prepare the ingredients ┬áPlace in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh...

read more
Rainbow Snack

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout   Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip.   AHV / HV /...

read more
Carrot & Zuchinni Noodles

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...

read more
Raw Nori Wrap

Raw Nori Wrap

Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn   Method: Place the raw Nori...

read more
Mixed Green Smoothie

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...

read more
Creamy Sweetcorn Soup

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk.   Method: Wash the Sweetcorn and Peas...

read more
Chinese Leaf Salad

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...

read more
Fresh Coffee & Toast

Fresh Coffee & Toast

Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 - 3 Slices of Soda Bread (It MUST be Soda Bread) Butter   Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the Butter and...

read more
Stir Fry Vegetables

Stir Fry Vegetables

Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped teaspoon Vegan Mayonnaise...

read more
Vegetable Soup

Vegetable Soup

Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want)   Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4 of the vegetables...

read more
Home Made Chips

Home Made Chips

Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice   Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked and browned. Place in...

read more

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