You Cry for Freedom

You Cry for Freedom You spent so many years Living on your own But then you wanted someone Who you could call your own. You try so very hard To live a couples life But deep inside your heart Your ache is not your wife. Inside you cry for freedom To wander at your will...

Farewell Beloved

Farewell Beloved Its been a long journey I gave you all I had Including my heart But it never seemed enough I could never sustain your happiness And you felt so disappointed So bitterly disappointed I tried to tell you that I can’t make you happy That happiness...

To You All

THANK YOU SOOO MUCH: To all my followers I just want to say a huge thank you to all of you and to welcome the new comers, visits to the site has gone up by 11,000 since last month which is wonderful. Please keep on sharing the websites and getting them out there,...
Carrot & Orange Smoothie

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender until...
Mediterranean Salad

Mediterranean Salad

Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice   Method: Wash and prepare the ingredients  Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh Lemon...
Rainbow Snack

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout   Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip.   AHV / HV / A    ...
Carrot & Zuchinni Noodles

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup – (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...
Raw Nori Wrap

Raw Nori Wrap

Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn   Method: Place the raw Nori...
Mixed Green Smoothie

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 – 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...
Creamy Sweetcorn Soup

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness – you can also add a little water if you don’t want all Coconut Milk.   Method: Wash the Sweetcorn and...