Mediterranean Salad
Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice Method: Wash and prepare the ingredients Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh...Rainbow Snack
Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip. ...Carrot & Zuchinni Noodles
Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup – (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired) Method: Run the raw Zucchini / Courgette and Carrot through a...Raw Nori Wrap
Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn Method: Place the raw Nori...Mixed Green Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 – 2 Mandarins or Satsumas broken into segments A little Water Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put...Creamy Sweetcorn Soup
Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness – you can also add a little water if you don’t want all Coconut Milk. Method: Rinse the Sweetcorn...Chinese Leaf Salad
Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...Fresh Coffee & Toast
Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 – 3 Slices of Soda Bread (It MUST be Soda Bread) Butter Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the...Stir Fry Vegetables
Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped teaspoon Vegan Mayonnaise...Vegetable Soup
Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want) Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4 of the vegetables...Home Made Chips
Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked and browned. Place in...Curly Kale & Banana Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...Curried Zucchini Noodles
Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli, Cauliflower,...Raw Zucchini Noodles with Creamy Sauce
Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 – 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette Method: Put the Spice, Coconut...Creamy Avocado Dressing
Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve ...Spring Green Wrap
Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried Sultanas (if you wish...
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