Vegetable Soup

Vegetable Soup

Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want)   Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4 of the vegetables Simmer...
Home Made Chips

Home Made Chips

Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice   Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked and browned. Place in a...
Curly Kale & Banana Smoothie

Curly Kale & Banana Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water   Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...
Curried Zucchini Noodles

Curried Zucchini Noodles

Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli, Cauliflower,...
Raw Zucchini Noodles with Creamy Sauce

Raw Zucchini Noodles with Creamy Sauce

Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 – 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette   Method: Put the Spice, Coconut...
Creamy Avocado Dressing

Creamy Avocado Dressing

Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice   Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve   AHV / HV /...
Spring Green Wrap

Spring Green Wrap

Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of washed and prepared: Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried...