Mixed Green Smoothie

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 – 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put in...
Creamy Sweetcorn Soup

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness – you can also add a little water if you don’t want all Coconut Milk.   Method: Wash the Sweetcorn and...
Chinese Leaf Salad

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...
Fresh Coffee & Toast

Fresh Coffee & Toast

Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 – 3 Slices of Soda Bread (It MUST be Soda Bread) Butter   Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the Butter and...