All Posts, Ruminations
The Power of Breath – Part 2 It has been suggested that six deep breaths per minute will increase heart rate variability (HRV), and has the potential to improve perception, cognition and self-regulation through heart-mind coherence. Through observing how we...
All Posts, Ruminations
The Power of Breath – Part 1 Everyday, even whilst sleeping, our body works at making us breathe, we don’t have to think about it, we don’t have to actively engage in it, it is a natural occurrence based on our need to survive. Many sacred texts talk...
