All Posts, Ruminations
Time – Does It Exist in the Universe? Time – it seems to be the governor of not only our life but our entire existence. But does time really exist or is it just a measure that we use to organise the events of our day, our night, our past, present and...
All Posts, Ruminations
The Power of Breath – Part 2 It has been suggested that six deep breaths per minute will increase heart rate variability (HRV), and has the potential to improve perception, cognition and self-regulation through heart-mind coherence. Through observing how we...
All Posts, Ruminations
The Power of Breath – Part 1 Everyday, even whilst sleeping, our body works at making us breathe, we don’t have to think about it, we don’t have to actively engage in it, it is a natural occurrence based on our need to survive. Many sacred texts talk...
All Posts, Quantum Science & Spirituality
All Posts, Ruminations
The Dark Night of the Soul About a year ago I entered a Dark Night of the Soul, it wasn’t the first time I had experienced this and I am sure it will not be the last time; in my journal I wrote: The last two months have been a steep decent into a dark night of...
All Posts, Ruminations
A Cleansing After Suicide It was early evening, I had just heard about a suicide in a trailer park nearby. A youngish man who had become depressed had not been seen for four days. He lived alone other than with his beloved cats. He had put a pistol to his head and...
All Posts, Ruminations
Totipotent Beings We are not the physical person we perceive; we look at our body and think we are looking at the outside of ourself, but we are not our physical body, we are more than that. We are spiritual, energetic beings, and if we could look through our...
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The Medicine Wheel The Medicine Wheel is sometimes called the Sacred Hoop it is a symbol of the cycles of life and embodies Father Sky, Mother Earth and the Four Directions; it reminds us that each cycle of life should be valued and honoured in a sacred way,...
All Posts, Ruminations
Guardians of the Earth All around the world there are sacred sites, sites that are looked after (spiritually) by guardians, guardians of the earth. Many people visit sacred sites to take respite from the world of chaos, to gain clarity, healing and inspiration....
