All Posts, Psychotherapy
Embracing Yin and Yang When we come to that place where we can embrace the Yin and Yang of self, we know we have reached a place of acceptance. Not a place of complacency, but a place of acceptance that not all things can necessarily be healed or made whole in this...
All Posts, Psychotherapy
Integrative Approach We are all different, so different approaches to therapy are necessary. Whether that be a humanistic, psychoanalysis, or a cognitive behavioural approach, it matters not. What matters is the delivery and whether it is the right therapy, or mix...
All Posts, Psychotherapy
The Therapeutic Relationship A therapeutic relationship needs to be built on trust, safety, empathy, and acceptance which forms the foundations of the relationship. With solid foundations in place, it creates a space where the individual can explore and manage their...
All Posts, Psychotherapy
Psychotherapy and Becoming You From larvae to butterfly, a continual cycle of evolution. It may not comprehend from where it came or how it came to be, and it may not comprehend what it has developed into; but needless to say, any challenges in its evolutionary...
