All Posts, Ruminations
Time – Does It Exist in the Universe? Time – it seems to be the governor of not only our life but our entire existence. But does time really exist or is it just a measure that we use to organise the events of our day, our night, our past, present and...
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The Power of Breath – Part 2 It has been suggested that six deep breaths per minute will increase heart rate variability (HRV), and has the potential to improve perception, cognition and self-regulation through heart-mind coherence. Through observing how we...
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The Power of Breath – Part 1 Everyday, even whilst sleeping, our body works at making us breathe, we don’t have to think about it, we don’t have to actively engage in it, it is a natural occurrence based on our need to survive. Many sacred texts talk...
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We Are All Spirit Beings We are all spirit beings, we all have a spirit that survives after our body has completed this cycle of life, I believe our body dies, but our spirit continues on. With modern day living and all the stresses that come with it, we can...
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The Divine Within It was early evening, I was at the local garden that I often go to as it is a nice space to sit and be still, or read a book, or just contemplate. This particular evening a couple came and sat on the adjacent seat, about twenty foot away. He...
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A Spiritual Breakdown A spiritual breakdown can show itself in many ways, and it may be different for us all, and we may experience it to different degrees; however, it usually involves feeling disconnected from your spiritual path or spiritual source. With...
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The Healing Journey Healing comes from within and in today’s society there are so many attributes to ill health. Stress has become a major influence on our health, as has habits such as excessive smoking, alcohol and drugs. Some of us feed our bodies un-healthy food,...
