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Time – Does It Exist in the Universe? Time – it seems to be the governor of not only our life but our entire existence. But does time really exist or is it just a measure that we use to organise the events of our day, our night, our past, present and...
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The Power of Breath – Part 2 It has been suggested that six deep breaths per minute will increase heart rate variability (HRV), and has the potential to improve perception, cognition and self-regulation through heart-mind coherence. Through observing how we...
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The Power of Breath – Part 1 Everyday, even whilst sleeping, our body works at making us breathe, we don’t have to think about it, we don’t have to actively engage in it, it is a natural occurrence based on our need to survive. Many sacred texts talk...
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The Medicine Wheel The Medicine Wheel is sometimes called the Sacred Hoop it is a symbol of the cycles of life and embodies Father Sky, Mother Earth and the Four Directions; it reminds us that each cycle of life should be valued and honoured in a sacred way,...
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Guardians of the Earth All around the world there are sacred sites, sites that are looked after (spiritually) by guardians, guardians of the earth. Many people visit sacred sites to take respite from the world of chaos, to gain clarity, healing and inspiration....
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We Are All Spirit Beings We are all spirit beings, we all have a spirit that survives after our body has completed this cycle of life, I believe our body dies, but our spirit continues on. With modern day living and all the stresses that come with it, we can...
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The Divine Within It was early evening, I was at the local garden that I often go to as it is a nice space to sit and be still, or read a book, or just contemplate. This particular evening a couple came and sat on the adjacent seat, about twenty foot away. He...
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A Spiritual Breakdown A spiritual breakdown can show itself in many ways, and it may be different for us all, and we may experience it to different degrees; however, it usually involves feeling disconnected from your spiritual path or spiritual source. With...
