Integrative Approach
We are all different, so different approaches to therapy are necessary. Whether that be a humanistic, psychoanalysis, or a cognitive behavioural approach, it matters not. What matters is the delivery and whether it is the right therapy, or mix for you.
There are many different models of therapy, too many to mention here so I have included this link to an A – Z of therapies that you can investigate in your own time.
If you need therapy, perhaps your first stop should be your medical doctor, often they will recommend a therapist to you that can help you with your specific issues.
The following A – Z link is from the British Association for Counselling & Psychotherapy (BACP), whom I used to be a registered supervisor with, many moons ago.
We are The Quantum Warrior, The Master Architect of our life – Braveheart
