Psychotherapy

Embracing Yin and Yang When we come to that place where we can embrace the Yin and Yang of self, we know we have reached a place of acceptance. Not a place of complacency, but a place of acceptance that not all things can necessarily be healed or...

Integrative Approach We are all different, so different approaches to therapy are necessary. Whether that be  a humanistic,  psychoanalysis,  or a cognitive behavioural approach, it matters not. What matters is the delivery and whether it is the...

The Therapeutic Relationship A therapeutic relationship needs to be built on trust, safety, empathy, and acceptance which forms the foundations of the relationship. With solid foundations in place, it creates a space where the individual can...

Psychotherapy and Becoming You From larvae to butterfly, a continual cycle of evolution. It may not comprehend from where it came or how it came to be, and it may not comprehend what it has developed into; but needless to say, any challenges in its...