Ingredients:

3 medium Carrots

1 large Orange, 1 Mandarin, 1 small Apple

Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).

Method:

Peel, wash and chop all the ingredients

Place all the ingredients into a blender and blend until smooth

Pour into a glass and serve.

Some people like to add either: Cinnamon, Ginger or Mixed Spice.

AHV/HV/A