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Scalp Reflexology Chart

The Healing Journey

The Healing Journey

 Healing comes from within and in today’s society there are so many attributes to ill health. Stress has become a major influence on our health, as has habits such as excessive smoking, alcohol and drugs. Some of us feed our bodies un-healthy food, do little to no...

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We Are All Spirit Beings

We Are All Spirit Beings

We are all spirit beings, we all have a spirit that survives after our body has completed this cycle of life, I believe our body dies, but our spirit continues on. With modern day living and all the stresses that come with it, we can get drawn away from our connection...

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Why ‘In His Name?’

Why ‘In His Name?’

When we think about the Bible, I think we would all agree that whilst in the Old Testament we can see, purely from reading that people used to converse directly with God, there was no In Jesus Name, for obvious reasons; in the New Testament, in contrast, the emphasis...

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The Anguish of Separation

The Anguish of Separation Separated in bodyBut not in soulUnbearable tensionOnly you can console. I feel like my chestWill split open in twoThe feeling is tremendousWhat about you? Like a thick rubber bandHolding us togetherIt seems we cannotBe parted - ever. For...

Autumn Scent

Autumn arrives With its own beauty Flashing vibrant colours And releasing strong seductive scents These are gifts that only Autumn can bring. And for these gifts - I give thanks.

Be Held Up

There are many people in the world that are more than happy to pull you down. Seek those who are more than happy to lift you up. They are the blessings that will cause you to fly. They will be the air that keeps you in flight.   Be held up - Not held back.

Body Mass Index Chart (BMI)

Carrot & Orange Smoothie

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blend...

Mediterranean Salad

Mediterranean Salad

Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice   Method: Wash and prepare the ingredients  Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh...

Rainbow Snack

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip.   AHV/HV/A

16 Personalities

Maslow's Hierarchy of Needs

Mental Health