Food for Health
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The Anguish of Separation
The Anguish of Separation Separated in bodyBut not in soulUnbearable tensionOnly you can console....
Autumn Scent
Autumn arrives With its own beauty Flashing vibrant colours And releasing strong seductive scents...
Carrot & Orange Smoothie
Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie). Method: Peel, wash and chop all the ingredients Place all the ingredients into a...
Mediterranean Salad
Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice Method: Wash and prepare the ingredients Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a...
Rainbow Snack
Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip....
Carrot & Zuchinni Noodles
Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired) Method: Run the raw Zucchini / Courgette and Carrot...
Raw Nori Wrap
Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn Method:...
Mixed Green Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and...
Creamy Sweetcorn Soup
Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk. Method: Rinse the...
Chinese Leaf Salad
Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice Method: Wash and slice the Chinese Leaf Add to a bowl and...
Fresh Coffee & Toast
Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 - 3 Slices of Soda Bread (It MUST be Soda Bread) Butter Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread,...
Stir Fry Vegetables
Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped...
Vegetable Soup
Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want) Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4...
Lemon Rice Wrap
Ingredients: 1 RAW Nori sheet or 1 Spring Green Leaf 1/4 of a small Cauliflower grated (This acts as the rice) 1 small sweet Apple grated 1 Avocado Freshly squeezed Lemon Juice A few raw Peanuts Small handful of raw Mixed Nuts A handful of washed...
Home Made Chips
Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked...
Curly Kale & Banana Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach...
Mixed Salad
Ingredients: Lettuce, Baby Spinach, Red Chard, Cucumber, Radish, Red and Yellow Pepper, Red Onion, Tomato Small sprinkle of raw Peanuts, Pine Nuts and Sun-dried Raisins Fresh Lemon Juice Method: Wash and prepare all the above ingredients Mix...
Curried Zucchini Noodles
Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli,...
Raw Zucchini Noodles with Creamy Sauce
Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 - 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette Method: Put the...
Creamy Avocado Dressing
Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve AHV/HV/A
Spring Green Wrap
Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried...
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