Food for Health

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The Anguish of Separation

The Anguish of Separation Separated in bodyBut not in soulUnbearable tensionOnly you can console....

Autumn Scent

Autumn arrives With its own beauty Flashing vibrant colours And releasing strong seductive scents...

Update

WEBSITE REVAMP: This is just to let you all know that the website is going through a huge revamp. It will have a new...

NEW RELEASE

POEMS FOR LOVED ONES: I am pleased to say that Poems for Loved Ones has finally been published. It is currently...

Welcome

Welcome to the website. Please be patient whilst I get this up and running. Any updates or other posts will be posted...
Carrot & Orange Smoothie

Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a...

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Mediterranean Salad

Mediterranean Salad

Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice   Method: Wash and prepare the ingredients ┬áPlace in a dish and gently mix up the salad Garnish with Oregano Squeeze a...

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Rainbow Snack

Rainbow Snack

Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip....

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Carrot & Zuchinni Noodles

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup - (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot...

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Raw Nori Wrap

Raw Nori Wrap

Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn   Method:...

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Mixed Green Smoothie

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 - 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and...

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Creamy Sweetcorn Soup

Creamy Sweetcorn Soup

Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness - you can also add a little water if you don't want all Coconut Milk.   Method: Rinse the...

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Chinese Leaf Salad

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and...

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Fresh Coffee & Toast

Fresh Coffee & Toast

Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 - 3 Slices of Soda Bread (It MUST be Soda Bread) Butter   Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread,...

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Stir Fry Vegetables

Stir Fry Vegetables

Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped...

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Vegetable Soup

Vegetable Soup

Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want)   Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4...

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Lemon Rice Wrap

Lemon Rice Wrap

Ingredients: 1 RAW Nori sheet or 1 Spring Green Leaf 1/4 of a small Cauliflower grated (This acts as the rice) 1 small sweet Apple grated 1 Avocado Freshly squeezed Lemon Juice A few raw Peanuts Small handful of raw Mixed Nuts A handful of washed...

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Home Made Chips

Home Made Chips

Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice   Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked...

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Mixed Salad

Mixed Salad

Ingredients: Lettuce, Baby Spinach, Red Chard, Cucumber, Radish, Red and Yellow Pepper, Red Onion, Tomato Small sprinkle of raw Peanuts, Pine Nuts and Sun-dried Raisins Fresh Lemon Juice   Method: Wash and prepare all the above ingredients Mix...

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Curried Zucchini Noodles

Curried Zucchini Noodles

Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli,...

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Creamy Avocado Dressing

Creamy Avocado Dressing

Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice   Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve   AHV/HV/A

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Spring Green Wrap

Spring Green Wrap

Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried...

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