Mixed Salad

Mixed Salad

Ingredients: Lettuce, Baby Spinach, Red Chard, Cucumber, Radish, Red and Yellow Pepper, Red Onion, Tomato Small sprinkle of raw Peanuts, Pine Nuts and Sun-dried Raisins Fresh Lemon Juice   Method: Wash and prepare all the above ingredients Mix in a bowl squeeze the...
Curried Zucchini Noodles

Curried Zucchini Noodles

Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli, Cauliflower,...
Raw Zucchini Noodles with Creamy Sauce

Raw Zucchini Noodles with Creamy Sauce

Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 – 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette   Method: Put the Spice, Coconut...
Creamy Avocado Dressing

Creamy Avocado Dressing

Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice   Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve   R /...
Nori Wrap

Nori Wrap

Ingredients: 1 Nori sheet (This one is roasted because I couldn’t get hold of raw sheets) A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw veg (I have Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red...

General Update

Good Day to All: This is a general update to let you know I have been doing much work on the Holistic Health aspect of the site as well as adding my verses from Twitter. As I am now posting from the website, I have changed the name from Social Media Verses to...

Meet Me

Meet me in the depth of the forest where silence and peace weave me like a Cherokee blanket into my story.   Where the only sounds are of the birds small animals and the crack of old dry branches beneath my naked feet.   Where I listen to the stories of the tall ones...

Same Direction – Different Track

I don’t follow the crowd I follow intuition Sometimes that takes me In the same direction as you But often on a different track.   I often walk alone But I am not lonely If I am in your life It is for a reason And for a time.   When that time is up I will sail...
Spring Cabbage Wrap

Spring Cabbage Wrap

Ingredients: 1 large washed Spring Cabbage leaf (with the spine trimmed)* A little Coconut Cream for a dressing A selection of washed and prepared raw vegetables & salad leaves ( I have here: Carrot, White Cabbage, Red Cabbage and mixed Salad Leaves) Half a dozen...

Know Yourself

Know Yourself Edward Edinger: History and anthropology teach us that human society cannot long survive unless its members are psychologically contained in a central living myth, such myth provides the individual with a reason for being. How true, in my experience, is...