Update
General Update: As many of you know, the Love, Loss, Life, Laughter poetry book has been sent off to a publisher, so that is now just a waiting game, I also need to send it to other publishers too, all this takes so much time and work. If I can’t find someone to...You Cry for Freedom
You Cry for Freedom You spent so many years Living on your own But then you wanted someone Who you could call your own. You try so very hard To live a couples life But deep inside your heart Your ache is not your wife. Inside you cry for freedom To wander at your will...Farewell Beloved
Farewell Beloved Its been a long journey I gave you all I had Including my heart But it never seemed enough I could never sustain your happiness And you felt so disappointed So bitterly disappointed I tried to tell you that I can’t make you happy That happiness...To You All
THANK YOU SOOO MUCH: To all my followers I just want to say a huge thank you to all of you and to welcome the new comers, visits to the site has gone up by 11,000 since last month which is wonderful. Please keep on sharing the websites and getting them out there,...
Carrot & Orange Smoothie
Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie). Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender until...
Mediterranean Salad
Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice Method: Wash and prepare the ingredients Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh Lemon...
Rainbow Snack
Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip. AHV / HV / A ...
Carrot & Zuchinni Noodles
Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup – (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired) Method: Run the raw Zucchini / Courgette and Carrot through a spiralizer...
Raw Nori Wrap
Ingredients: 1 RAW (untoasted / unroasted) Nori sheet A good spoonful of raw Creamy Avocado Dressing (optional) A handful of washed and prepared crunchy raw: Beansprouts, Carrots, Spring Cabbage, Red Pepper, Red Onion & Sweetcorn Method: Place the raw Nori...
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