Jun 19, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie). Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blend...
Jun 16, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: Carrot, Baby Corn, Cucumber, Spring Onion Orange Bell Pepper, Cherry Tomato, Mangetout Method: Wash and prepare all the ingredients Arrange on a colourful plate and serve. You could always use the Creamy Avocado Dressing as a dip. ...
Jun 16, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup – (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired) Method: Run the raw Zucchini / Courgette and Carrot through a...
Jun 15, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 – 2 Mandarins or Satsumas broken into segments A little Water Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put...
Jun 12, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: Sweetcorn Peas (Use about 1/4 of the amount of Sweetcorn that was used) Dried Seaweed to taste Coconut Milk according to desired thickness – you can also add a little water if you don’t want all Coconut Milk. Method: Rinse the Sweetcorn...
Jun 12, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...
Jun 6, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...
Jun 5, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 – 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette Method: Put the Spice, Coconut...
Jun 5, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve ...
Jun 3, 2020 | AHV Meals, Alk Meals, HV Meals
Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried Sultanas (if you wish...