Carrot & Orange Smoothie

Ingredients: 3 medium Carrots 1 large Orange, 1 Mandarin, 1 small Apple Enough water to reach 1/3 of the ingredients (use more if you want a thinner smoothie).   Method: Peel, wash and chop all the ingredients Place all the ingredients into a blender and blender...

Mediterranean Salad

Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper 9 Black Olives, Red Onion Oregano & Fresh Lemon Juice   Method: Wash and prepare the ingredients  Place in a dish and gently mix up the salad Garnish with Oregano Squeeze a generous amount of fresh...

Carrot & Zuchinni Noodles

Ingredients: 1 washed and peeled Carrot 1/2 a washed and peeled Zucchini / Courgette Left over Creamy Sweetcorn Soup – (Peas, Sweetcorn, Dried Seaweed, Coconut Milk and Water if desired)   Method: Run the raw Zucchini / Courgette and Carrot through a...

Mixed Green Smoothie

Ingredients: 1 large handful of washed and chopped Curly Kale and Spring Greens 1 chopped Banana 1 – 2 Mandarins or Satsumas broken into segments A little Water   Method: Place the Curly Kale and Spring Greens in a blender Add the Banana and Mandarins Put...

Chinese Leaf Salad

Ingredients: Chinese Leaf Sweetcorn, Peas, Cherry Tomatoes, Avocado Zucchini / Courgette Dried Seaweed A few Sun-Dried Sultanas (Optional for a touch of sweetness) Fresh Lemon Juice   Method: Wash and slice the Chinese Leaf Add to a bowl and mix with the washed...

Fresh Coffee & Toast

Ingredients: Freshly ground Coffee Boiling Water 1 teaspoon Brown Sugar 2 – 3 Slices of Soda Bread (It MUST be Soda Bread) Butter   Method: Make up a freshly brewed coffee (This needs to be black) Add the sugar and stir Toast the Soda Bread, apply the...

Stir Fry Vegetables

Ingredients: Washed and prepared crunchy raw vegetables: Beansprouts, Carrots, Spring Cabbage, White Cabbage Red Cabbage, Red Pepper, Red Onion, Sweetcorn, Young Cauliflower Leaves, Cherry Tomato & Lettuce Half a dozen Black Olives Heaped teaspoon Vegan Mayonnaise...

Vegetable Soup

Ingredients: Onion, Garlic, Potatoes, Sweet Potatoes, Cauliflower, Broccoli, Carrots, Peas, Sweetcorn, Brussel Sprouts (Use whatever vegetables you want)   Method: Place all the prepared vegetables in a pan, add enough water to cover about 3/4 of the vegetables...

Lemon Rice Wrap

Ingredients: 1 RAW Nori sheet or 1 Spring Green Leaf 1/4 of a small Cauliflower grated (This acts as the rice) 1 small sweet Apple grated 1 Avocado Freshly squeezed Lemon Juice A few raw Peanuts Small handful of raw Mixed Nuts A handful of washed and prepared crunchy...