Home Made Chips
Ingredients: Coconut Oil Potatoes Mixed Salad Freshly squeezed Lemon Juice Method: Peel, wash and cut the potatoes into wedges or thin fries and place onto an oven tray, brush with a little Coconut Oil and place into hot oven until cooked and browned. Place in...Curly Kale & Banana Smoothie
Ingredients: 1 large handful of washed and chopped Curly Kale 1 chopped Banana 1 Mandarin or Satsuma broken into segments A little Water Method: Place the Curly Kale in a blender Add the Banana and Mandarin Put in enough water to reach approximately 1/3 of the...Curried Zucchini Noodles
Ingredients: Curry Powder and Curry Paste (make to your desired taste) 1 small chopped Onion 1 teaspoon of Coconut Oil Small amount of Water (to stop it sticking) 200 ml Coconut Milk Around 3 heaped cups of Vegetables washed and prepared: Broccoli, Cauliflower,...Raw Zucchini Noodles with Creamy Sauce
Ingredients: 1/2 teaspoon Curry Powder for flavour not spice (add as much as you want) 1/2 teaspoon of Curry Paste (optional) 200 ml Coconut Milk 2 – 3 cups of mixed Raw Peas and Raw Sweetcorn 1 medium raw Zucchini/Courgette Method: Put the Spice, Coconut...Creamy Avocado Dressing
Ingredients: 1 large Avocado Coconut Milk Fresh Lemon Juice Method: Scoop the Avocado into a blender Add as much Coconut Milk as you need to make a thick dressing (alter it to suit you) Add the fresh Lemon juice Blend and serve ...Spring Green Wrap
Ingredients: 1 large washed Spring Green leaf (with the spine trimmed)* 1 mashed Avocado with a small amount of Coconut Milk to make a dressing A selection of Carrot, White Cabbage, Red Cabbage, Sweet Pepper and mixed Salad Leaves A few Sun-dried Sultanas (if you wish...
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